Welcome to Nia!

I’m delighted to meet you here.

  When I took my first class in Cape Town, I had no intention of teaching Nia.  I just desperately wanted to take classes.  In my first class in Cape Town, where I was visiting family, I felt a spark light me up when the teacher said to the class, it doesn't have to look good, it has to feel good, it can look ugly. At that moment, I let go of feeling self conscious and had FUN moving, sweating and experiencing the Joy of my Body's Way.

Nine and half years later I am the UK resident Trainer, I was (to my great shock) awarded Trainer of the Year in February 2014, I have grown a community of Nia loving teachers and students and I teach and take Nia classes every week.  Nia has been a joyful, beautiful gift from the universe to my Body and my Life.  Nia is a gift available to Every Body.

Nia is an expressive fitness programme that will guide you into Loving your Body and loving your Life. It is empowering, graceful, playful and tender and all this is packaged as a one hour fitness program.

Nia is a Mind Body Spirit dance that is a pathway to self knowing through the wisdom and intelligence of your body.

I would love to hear from you!  

Dorit Noble, Nia Training Faculty
Nia White Belt Trainer
Awarded Nia Trainer of the Year 2013
Nia Black Belt Teacher

Tel: 020 8248 3919 
dorit.noble@nianow.com

Nia White Belt Training, London

with Dorit Noble, UK's resident White Belt trainer 

Click on arrow to watch the January White Belt Training in London, in the beautiful studio in Muswell Hill.

See details of the Nia White Belt training in March and July 2015